Tuesday, June 30th

10:00am - 10:45am

*Last Class in Series*

Instructor: AJ Wolbrum

This class will focus on breathing, meditation, and giving participants the tools to encourage mindfulness throughout the day. Exercises will be focused on calming the nervous system, rewiring neural pathways, alleviating anxiety, combating depression and helping teachers deal with daily stressors. Optimally can be done with very little space.

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Prior registration required. After registering, you will receive a confirmation email containing information about joining the meeting.